Lunch

Tara's Pan Fried Tomatillos is for Lunch.

Tara's Pan Fried Tomatillos takes 10 minutes to prepare.

Tara's Pan Fried Tomatillos takes 5 minutes to cook.

Tara's Pan Fried Tomatillos makes 2 servings.

The ingredients for Tara's Pan Fried Tomatillos are:

Canola oil (just enough to cover bottom of cast iron pan)
Tomatillos (2)
Cornmeal (.25 cup)
Whole Wheat Flour (.25 cup)
Skim Milk (.25 cup)
Egg Substitute (.25 cup)
Salt (to taste)
Pepper (to taste)
Dried Chili Pepper (to taste)

Here is how you make Tara's Pan Fried Tomatillos:

Slice tomatillos into very thin slices. While oil heats in cast iron pan, dip tomatillo slices in milk/egg mixture, then in cornmeal/flour mixture. Place in pan, turn after about a minute. Remove after about another minute. Place on paper towels to drain excess grease.YUMMY!!Serving Size: makes enough for 2 as a meal or 4 as a sideNumber of Servings: 2Recipe submitted by SparkPeople user TKLITTLE.

The nutritional information for Tara's Pan Fried Tomatillos is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 403.8

• Total Fat: 29.0 g
• Cholesterol: 0.9 mg
• Sodium: 1,244.2 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 5.8 g
• Protein: 8.5 g

The dietary needs meet for Tara's Pan Fried Tomatillos is Vegetarian