Lunch

Pan Fried Tilapia is for Lunch.

Pan Fried Tilapia takes several minutes to prepare.

Pan Fried Tilapia takes several minutes to cook.

Pan Fried Tilapia makes 4 servings.

The ingredients for Pan Fried Tilapia are:

1-1/2 pound tilapia
Juice of a lemon
1 tsp. soya sauce
1 tsp. minced garlic
1 tsp. minced ginger
1 tbsp. freshly minced mint leaves
Salt to taste
Black pepper to taste
1/2 tsp. turmeric powder
Breadcrumbs
Oil for frying

Here is how you make Pan Fried Tilapia:

Step 1: Wash the tilapia pieces and let them drain. Mix the marinade together in a separate bowl--lemon juice, Soya sauce, minced garlic and ginger, mint, black pepper, turmeric powder and chili sauce. Stir ingredients well.Step 2: Place the tilapia in a shallow dish and add the marinade to it. Cover it and let stand for at least six hours to allow the flavors to seep in.Step 3: Put breadcrumbs in a flat dish. Take the tilapia and cover it with bread crumbs. Place the uncovered fish for at least 20 minutes in the fridge to let the crumbs set in.Step 4: Put 2 tbsp. of oil in a frying pan. Place the marinated tilapia in it, two pieces at a time. Turn it over only when one side is done. This can be checked by carefully lifting a part of tilapia from one side only.Step 5: Place the cooked pieces on a paper towel to drain off any excess oil. Serve with bread and salad.Number of Servings: 4Recipe submitted by SparkPeople user KEERTISUNKARA.

The nutritional information for Pan Fried Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 270.8

• Total Fat: 3.9 g
• Cholesterol: 82.5 mg
• Sodium: 2,342.8 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 5.0 g
• Protein: 47.1 g

Pan Fried Tilapia is Indian cuisine.

The dietary needs meet for Pan Fried Tilapia is Low Carb