Lunch

Fried Red Tomatoes by Chuck Hughes is for Lunch.

Fried Red Tomatoes by Chuck Hughes takes 10 minutes to prepare.

Fried Red Tomatoes by Chuck Hughes takes 4 minutes to cook.

Fried Red Tomatoes by Chuck Hughes makes 3 servings.

The ingredients for Fried Red Tomatoes by Chuck Hughes are:

Fried Red Tomtatoes:
1/2 cup white flour
3 eggs, beaten
2/3 cup Panko bread crumbs
3 firm ripe tomatoes

For frying:
1/4 cup olive oil
Dollop of butter

1/2 teaspoon salt
1/4 teaspoon pepper

Garnish:
A dollop of sour cream
3 slices prosciutto, fried till crisp
A few sprigs of chives, finely chopped

Here is how you make Fried Red Tomatoes by Chuck Hughes:

1.Cut tomatoes into ? inch slices.2.Sprinkle with coarse salt & cracked black pepper.3.Place flour, eggs, and crumbs in separate shallow bowls.4.Heat oil with a dollop of butter in a medium skillet on medium heat.5.Dip tomato slices in flour, then eggs, then crumbs.6.In the pan fry half the coated slices at a time for about 3 to 4 minutes per side or until golden brown.7.Bread and cook remaining tomatoes.8.Remove to a serving tray. Garnish with a dollop of sour cream, crumbled crisp prosciutto and a sprinkle of minced, fresh chives.Serving Size: serves 3Number of Servings: 3Recipe submitted by SparkPeople user AUNATURELMTL.

The nutritional information for Fried Red Tomatoes by Chuck Hughes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 260.4

• Total Fat: 10.2 g
• Cholesterol: 201.0 mg
• Sodium: 565.7 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 1.8 g
• Protein: 11.5 g