Lunch

NOI'S FRIED VEGETABLES is for Lunch.

NOI'S FRIED VEGETABLES takes 10 minutes to prepare.

NOI'S FRIED VEGETABLES takes 6 minutes to cook.

NOI'S FRIED VEGETABLES makes 4 servings.

The ingredients for NOI'S FRIED VEGETABLES are:

1 - TBSP OIL
4 - GARLIC CLOVES, SLICED
15 - THAI CHILI PEPPERS (ADJUST TO TASTE)
2 - TBSP OYSTER SAUCE
1 - tsp SUGAR
1-1/2 - CUP BROCCOLI, CHOPPED
1/2 - CUP SLICED CARROT
1 - MEDIUM ONION CUT INTO 1/16th WEDGES
1 - CAN SLICED WATER CHESTNUTS
1 - TOMATO, LARGE, CUT IN HALF AND EACH HALF
INTO 1/8ths.
1 - 15oz CAN MUSHROOMS, DRAINED, CUT MUSHROOMS
IN HALF
2 - RAW EGGS STIRED TOGETHGER

Here is how you make NOI'S FRIED VEGETABLES:

IN LARGE WOK, OR FRYING PAN, OVER MED. HIGH HEAT, ADD OIL. WHEN HOT ADD GARLIC AND CHILI'S, COOK FOR 30 SECONDS, THEN ADD OYSTER SAUCE, SUGAR, BROCCOLI, CARROTS AND ONION. STIRRING CONSTANTLY COOK 1 MINUTE. THEN ADD NEXT THREE INGREDIENTS, COOKING APPROX. 2 MINUTES. POUR EGG OVER VEGETABLES AND STIR UNTIL EGG IS COOKED.Serving Size: MAKES FOUR 1-1/2 CUP SERVINGS (APPROXIMATELY)Number of Servings: 4Recipe submitted by SparkPeople user FANGAL01.

The nutritional information for NOI'S FRIED VEGETABLES is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 150.5

• Total Fat: 6.5 g
• Cholesterol: 93.0 mg
• Sodium: 290.6 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 4.2 g
• Protein: 7.2 g

NOI'S FRIED VEGETABLES is Asian cuisine.