Lunch

Chris' Famous Fritatta is for Lunch.

Chris' Famous Fritatta takes 5 minutes to prepare.

Chris' Famous Fritatta takes 55 minutes to cook.

Chris' Famous Fritatta makes 6 servings.

The ingredients for Chris' Famous Fritatta are:

20 oz frozen vegetables (this recipe assumes a mix of cauliflower and broccoli, but I have successfully used peppers and brussel sprouts in the past).

3.75 cups egg beaters

.75 cup 2% milk cheddar cheese

1 tbsp olive oil

Here is how you make Chris' Famous Fritatta:

Makes 6 servings.Preheat oven to 375 degrees.Grab a large, oven safe pan. Heat the oil in the pan on medium high heat and add the frozen vegetables. Cook until heated through, stirring occasionally, approximately 10 minutes.Add 1/2 of the egg beaters. Stir occasionally, lifting from the bottom and coating the vegetables until it looks more like scrambled eggs and vegetables combined. This gives the fritatta some body. Add all the remaining egg beaters, which should fill the pan and cover, albeit thinly the vegetables. Top with cheese and place in the oven to bake.Bake for approx. 40 minutes until fritatta is cooked through and cheese has melted and browned.Cut and serve. If using for meals for work, allow to cool, cut and bag individually. Freezes well for up to 3 months.Number of Servings: 6Recipe submitted by SparkPeople user CELIACCHRIS.

The nutritional information for Chris' Famous Fritatta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 214.4

• Total Fat: 10.7 g
• Cholesterol: 11.6 mg
• Sodium: 409.2 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 2.7 g
• Protein: 24.5 g

The dietary needs meet for Chris' Famous Fritatta is Gluten Free