Lunch

Medditerranean Frittata is for Lunch.

Medditerranean Frittata takes 10 minutes to prepare.

Medditerranean Frittata takes 30 minutes to cook.

Medditerranean Frittata makes 8 servings.

The ingredients for Medditerranean Frittata are:

7 Large eggs
3 Egg Whites
4 tbsl Milk
Salt and Pepper
1 Tsp dried Basil
1Tsp dried Oregano
1 Medium Onion finely diced
2 Garlic Cloves minced
1 Tbsp Olive Oil
1 cup thinly sliced Zucchini
1 cup Peas/ Snap Peas
6 Sundried Tomatoes
2oz feta Cheese
1 cup Spinach

Here is how you make Medditerranean Frittata:

Preheat oven to 180C/ 360F/ Gas4.1. Prepare all vegetables. Finely dice the onion, crush the garlic, finely slice the zucchini and chop up the sun-dried tomatoes.2. Heat olive oil in a pan and under a low heat sweat the onions. After 5 minutes add the minced garlic, zucchini and peas.3. Fry for a further 5 minutes until the vegetables are soft and then add in the spinach to let it wilt. 4.Transfer to a lined baking tray and scatter with the feta cheese.5. In a small bowl beat the eggs with the milk, salt, pepper and herbs. Pour over the vegetables and place in the over for 25-30 minutes until firm.6. During the cooking process use a fork to distribute the uncooked egg so that it cooks faster.5. Add the Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user NATSNATS1.

The nutritional information for Medditerranean Frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 139.4

• Total Fat: 8.4 g
• Cholesterol: 170.2 mg
• Sodium: 460.7 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 1.8 g
• Protein: 9.9 g

The dietary needs meet for Medditerranean Frittata is Vegetarian