Lunch

Lunch time Frittata is for Lunch.

Lunch time Frittata takes 5 minutes to prepare.

Lunch time Frittata takes 10 minutes to cook.

Lunch time Frittata makes 1 servings.

The ingredients for Lunch time Frittata are:

2 large eggs beaten
1 mini zucchini sliched thin
1/4 tomato sliced
1 clove of garlic sliced thinly
1 tsp of Olive Oil
Salt and pepper to taste

Here is how you make Lunch time Frittata:

Preheat small skillet on medium high heat. Add oil. When oil is hot add garlic and heat for about a minute then add zucchini and cook for 2 to 3 minutes to soften. Add tomato and season with Salt and pepper and cook for about 2 minutes then add beaten egg. Tilt and lift edges of omlette allowing uncooked egg to get to egdge of pan until egg is cooked and set. You can sprinkle a teaspoon of grated parmesean cheese on top if you wish. eat and enjoy!Serving Size: singleNumber of Servings: 1Recipe submitted by SparkPeople user BJHOLGATE.

The nutritional information for Lunch time Frittata is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 184.3

• Total Fat: 14.5 g
• Cholesterol: 370.0 mg
• Sodium: 140.5 mg
• Total Carbs: 1.0 g
• Dietary Fiber: 0.1 g
• Protein: 12.6 g

Lunch time Frittata is Italian cuisine.

The dietary needs meet for Lunch time Frittata is Vegetarian