Lunch

Richard's frittata is for Lunch.

Richard's frittata takes 10 minutes to prepare.

Richard's frittata takes 15 minutes to cook.

Richard's frittata makes 6 servings.

The ingredients for Richard's frittata are:

I large onion
I medium potato
5 medium fresh eggs beaten
1/2 cup frozen peas
1/2 cup chopped mushrooms
2 cloves garlic
teaspoon mixed dried herbs

Here is how you make Richard's frittata:

Dice onion and potato and microwave on high for 4 minutes. Add peas chopped garlic and mushroom and microwave for a further 2 minutes. Heat oil in frying pan and add vegetables. Stir for 2 minutes. Mix eggs with herbs and add to vegetables. Season with salt and pepper to tasteMix well and continue to cook for 3 minutes. Remove from stove and place under a grill until golden brown. Eat hot or leave to cool.Number of Servings: 6Recipe submitted by SparkPeople user LHOSKING1.

The nutritional information for Richard's frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 159.7

• Total Fat: 8.9 g
• Cholesterol: 177.1 mg
• Sodium: 70.1 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 1.9 g
• Protein: 7.3 g

The dietary needs meet for Richard's frittata is Vegetarian