Lunch

Fast Day steam fry is for Lunch.

Fast Day steam fry takes 15 minutes to prepare.

Fast Day steam fry takes 10 minutes to cook.

Fast Day steam fry makes 1 servings.

The ingredients for Fast Day steam fry are:

1 large stalk and leaf rainbow swiss chard
6 baby carrots
granulated garlic
3 oz. cooked roast chicken breast, no skin
1 oz. organic buckwheat soba noodles, uncooked
1 Tbsp. Full Circle organic peanut sauce
2 Tbsp. Ginger People pickled organic sushi ginger
1 oz. roasted unsalted cashews

Here is how you make Fast Day steam fry:

measure 1 oz. soba noodles on a kitchen scale and cook according to package directions. Pot/water/boil/noodles/5 minutes - the usual.Chop chard stalk and center stem and throw into a pan or wok with 1/4c. water - steam while slicing the carrots into sticks or matchsticks, then add chopped chard leaf and the carrots to the pan. Steam for 5 minutes, adding more water if necessary.Add chicken if you'd like to warm everything up. When soba noodles are cooked and drained, combine noodles with chicken, garlic (to taste), pickled ginger, steamed veggies and peanut sauce. Top with roasted cashews and enjoy when you can't stand it any longer (not eating, that is).Serving Size: makes about 1.5 cups of eats (1 serving)Number of Servings: 1Recipe submitted by SparkPeople user CASTERINASPELL.

The nutritional information for Fast Day steam fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 435.5

• Total Fat: 19.3 g
• Cholesterol: 52.7 mg
• Sodium: 435.0 mg
• Total Carbs: 44.3 g
• Dietary Fiber: 4.7 g
• Protein: 29.7 g