Lunch

Broiled Whiting in Basil and Garlic is for Lunch.

Broiled Whiting in Basil and Garlic takes 10 minutes to prepare.

Broiled Whiting in Basil and Garlic takes 20 minutes to cook.

Broiled Whiting in Basil and Garlic makes 8 servings.

The ingredients for Broiled Whiting in Basil and Garlic are:

8 - Fillets of Whiting or fish of your choice
1 tbsp - Olive Oil
1 tbsp - Butter
1/4 tbsp - Basil
1/2 tsp - Pepper
1 tsp - Season Salt
2 tsp - Garlic
1/2 tsp Old Bay

Here is how you make Broiled Whiting in Basil and Garlic:

Mix olive oil, butter, basil, pepper, season salt, garlic and old bay in a bowl. Set aside. Place whiting in broiler for 5 minutes; flip and leave in for an additional 5 minutes. Take whiting out of broiler, but leave on broiler sheet, and baste with basil and garlic mixture. Return to broiler for 10 minutes or until pieces flake off when tapped with a fork. Do not over cook fish. Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user UNBREAKABLEBURR.

The nutritional information for Broiled Whiting in Basil and Garlic is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 114.8

• Total Fat: 4.6 g
• Cholesterol: 60.5 mg
• Sodium: 342.7 mg
• Total Carbs: 0.3 g
• Dietary Fiber: 0.1 g
• Protein: 17.0 g