Lunch

Fish Fillet with burnt Garlic is for Lunch.

Fish Fillet with burnt Garlic takes 75 minutes to prepare.

Fish Fillet with burnt Garlic takes 15 minutes to cook.

Fish Fillet with burnt Garlic makes 1 servings.

The ingredients for Fish Fillet with burnt Garlic are:

Pink Salmon ( 2 fillets )
Olive Oil ( 1 tsp )
Garlic ( 4 cloves )
Basil ( 5 leaves )
Thyme - fresh ( 2tsp )
Lime juice (1 fl. oz)
Salt ( a dash )
pepper ( 1 tsp )

Here is how you make Fish Fillet with burnt Garlic:

Take 2 fillets of fresh pink salmon and marinate it for an hour in 1tsp pepper powder, a dash of salt , a squeeze of lime. Once you've added the pepper, salt n lime, finely chop the basil leaves and thyme and add them to the marinade. While your fish is marinating finely chop 4 cloves of garlic and sautee them in a drop of olive oil till they turn brown. Keep aside. When your hour is up, heat a frying pan with 1tsp Olive oil and put the fish in it. Put the lid on and check occassionally. Turn the fillets when done on one side. When the fish is nearly done sprinkle the burnt garlic on the fillets and let it simmer for around 30 secs. n Voila !!! your tasty low fat fillets are done.Number of Servings: 1Recipe submitted by SparkPeople user NICCAS.

The nutritional information for Fish Fillet with burnt Garlic is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 442.5

• Total Fat: 15.7 g
• Cholesterol: 166.2 mg
• Sodium: 372.1 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 1.3 g
• Protein: 64.7 g

Fish Fillet with burnt Garlic is Asian cuisine.

The dietary needs meet for Fish Fillet with burnt Garlic is Low Fat