Lunch

Gluten Free Crab Cakes is for Lunch.

Gluten Free Crab Cakes takes 30 minutes to prepare.

Gluten Free Crab Cakes takes 10 minutes to cook.

Gluten Free Crab Cakes makes 5 servings.

The ingredients for Gluten Free Crab Cakes are:

Ingredients
??1 Tablespoon butter or buttery spread
??1 Tablespoon extra virgin olive oil
??1/4 cup red onion, chopped finely
??1/2 cup celery, chopped finely
??1/2 Tablespoon dried parsley or 1 1/2 Tablespoons fresh parsley
??1/2 teaspoon gluten free Worcestershire sauce
??1/2 teaspoon paprika
??1/8 teaspoon fresh ground pepper
??1 large egg, beaten
??1/4 cup gluten free bread crumbs (I used Glutino GF bread crumbs)
??1/4 cup mayonnaise ( I use Kraft Miracle Whip - regular)
??1/2 teaspoon gluten free mustard
??3 1/2 to 4 ounces crab leg meat, chopped
??2 Tablespoons butter or buttery spread and 1 Tablespoons oil, for frying

Here is how you make Gluten Free Crab Cakes:

Directions 1.Place the 1 tablespoons butter, 1 tablespoons oil, celery, red onion, parsley, Worcestershire sauce, paprika, and pepper in a medium skillet over medium-low heat; cover; and cook until the vegetables are all soft, about 30 minutes. Remove from pan and refrigerate and cool until it reaches room temperature. 2.In separate bowl, add egg and beat; add crabmeat, bread crumbs, mayonnaise, and mustard. Cover and refrigerate. 3.Once the vegetable mixture reaches room temperature, add it to the crabmeat mixture; cover and refrigerate until well chilled, about 20 – 30 minutes. 4.Scoop 1/4 cup of the mixture and shape into patties or use a tablespoon for bite-sized crab cakes and use for appetizers. 5.Melt butter with olive oil in a large skillet, over medium-high heat. 6.Add the crab cakes; fry on medium heat for about 4 to 5 minutes on each side or until nice and brown on both sides. 7.Remove crab cakes with spatula and allow the grease to drain on paper towels. 8.Serve warm.Serving Size: makes five 1/4 cup cakesNumber of Servings: 5Recipe submitted by SparkPeople user MARYHENNIG.

The nutritional information for Gluten Free Crab Cakes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 136.5

• Total Fat: 9.1 g
• Cholesterol: 48.4 mg
• Sodium: 328.6 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 0.5 g
• Protein: 4.3 g

The dietary needs meet for Gluten Free Crab Cakes is Gluten Free