Lunch

Multi Grain Tabouli is for Lunch.

Multi Grain Tabouli takes 30 minutes to prepare.

Multi Grain Tabouli takes 45 minutes to cook.

Multi Grain Tabouli makes 4 servings.

The ingredients for Multi Grain Tabouli are:

Salad:
2 cup cooked Basmati rice, barley, couscous, bulgar, quinoa or a combination to make the 1 cup
1/2 cup dried apricots, chopped
1/2 cup raisins
1/2 cup drained chickpeas
1 cup green peppers, chopped
1 cup red peppers, chopped
1/2 cup English cucumber, chopped
4 green onion, chopped
1/2 cup fresh parsley or celantro
1/4 cup mint
3 oz feta cheese

Dressing:
1/3 cup orange juice (I like to use half concentrate and half water for stronger flavor)
3 tbsp red wine vinegar
1 tbsp extra virgin olive oil
2 cloves garlic
1 tbsp honey
1/2 tsp pepper

Here is how you make Multi Grain Tabouli:

Cooking time depends on the grains that you are using. It is a great way to use up grains you have in the fridge. Chill grains if not already cold. Combine all the vegetables, feta and fruit. Mix dressing ingredients and pour over salad. Chill and serve.Number of Servings: 4Recipe submitted by SparkPeople user FIBRE35.

The nutritional information for Multi Grain Tabouli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 299.8

• Total Fat: 9.5 g
• Cholesterol: 18.9 mg
• Sodium: 253.6 mg
• Total Carbs: 53.8 g
• Dietary Fiber: 6.2 g
• Protein: 8.9 g

The dietary needs meet for Multi Grain Tabouli is Vegetarian