The recipe Greek Burger with Arugula, Tomatoes, and Feta

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Greek Burger with Arugula, Tomatoes, and Feta recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Greek Burger with Arugula, Tomatoes, and Feta!

Greek Burger with Arugula, Tomatoes, and Feta

Greek Burger with Arugula, Tomatoes, and Feta Recipe
Greek Burger with Arugula, Tomatoes, and Feta

Using turkey slashes fat; mixing a milk-soaked pita into the patty keeps it moist.

What Course Is Greek Burger with Arugula, Tomatoes, and Feta?

Greek Burger with Arugula, Tomatoes, and Feta is for Lunch.


How Long Does Greek Burger with Arugula, Tomatoes, and Feta Recipe Take To Prepare?

Greek Burger with Arugula, Tomatoes, and Feta takes 20 minutes to prepare.


How Long Does Greek Burger with Arugula, Tomatoes, and Feta Recipe Take To Cook?

Greek Burger with Arugula, Tomatoes, and Feta takes 10 minutes to cook.


How Many Servings Does Greek Burger with Arugula, Tomatoes, and Feta Recipe Make?

Greek Burger with Arugula, Tomatoes, and Feta makes 4 servings.


What Are The Ingredients For Greek Burger with Arugula, Tomatoes, and Feta Recipe?

The ingredients for Greek Burger with Arugula, Tomatoes, and Feta are:

4 whole-wheat pitas (6 1/2 inches each)
1/4 cup skim milk
1 small onion, finely chopped
2 cloves garlic
2 tablespoon chopped fresh mint
4 teaspoon chopped fresh oregano or 1 teaspoon dried
1 tablespoon fresh lemon juice
1 tsp salt
3/4 pound lean ground lamb
2 teaspoon olive oil
3 cups arugula
1 medium tomato, cut into 1/4-inch-thick slices
1 red onion, cut into 1/4-inch-thick slices
1/3 cup crumbled feta




How Do I Make Greek Burger with Arugula, Tomatoes, and Feta?

Here is how you make Greek Burger with Arugula, Tomatoes, and Feta:

Heat oven to 350?F. Cut 1/4 off each pita (a half-moon shape from 10 o'clock to 2 o'clock). Chop half-moons, transfer to a bowl and sprinkle with milk. Let soak 5 minutes. Drain and squeeze out excess milk. Pur?e soaked bread, onion, garlic, herbs and lemon juice in a blender or food processor. Transfer pur?e to a bowl. Add lamb, season with salt and pepper and combine. Form into 4 patties. Wrap pitas in foil and heat until warm, about 8 minutes. (Or place pitas between sheets of paper towel and microwave until warm, about 30 seconds.) Heat oil in a nonstick skillet over medium-high heat until hot. Cook burgers to medium, 2 to 3 minutes on each side. Open each pita, stuff with arugula. Add burger, tomato and red onion to pita. Sprinkle with feta. Serves 4Number of Servings: 4Recipe submitted by SparkPeople user MRS243.


What's The Nutritional Info For Greek Burger with Arugula, Tomatoes, and Feta?

The nutritional information for Greek Burger with Arugula, Tomatoes, and Feta is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 419.4
  • Total Fat: 13.7 g
  • Cholesterol: 87.8 mg
  • Sodium: 1,201.8 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 34.6 g

What Dietary Needs Does Greek Burger with Arugula, Tomatoes, and Feta Meet?

The dietary needs meet for Greek Burger with Arugula, Tomatoes, and Feta is Low Fat


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