Lunch

Yummy Greens with Chickpeas is for Lunch.

Yummy Greens with Chickpeas takes 2 minutes to prepare.

Yummy Greens with Chickpeas takes 10 minutes to cook.

Yummy Greens with Chickpeas makes 1 servings.

The ingredients for Yummy Greens with Chickpeas are:

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1 cup onion chopped, 1 serving(remove)
Ginger Root, 1 tsp(remove)
Garlic, 3 cloves(remove)

Coconut Milk (Silk), 1 cup(remove)
Spinach, fresh, 1 package (10 oz)(remove)
Chickpeas (garbanzo beans), 1.5 cup(remove)
*Cumin seed, 1 tsp(remove)
*Garam Masala, 1 tbsp(remove)

Here is how you make Yummy Greens with Chickpeas:

Cook the onion with the garlic and ginger in a pan with spray oil if you want it. Sprinkle the spices (cumin, garama masala, curry powder...whatever you have...cinnamon is good in this too!) After 2-3 minutes, add the spinach (or whatever greens you have) and the rinsed chickpeas. Add a little water and simmer for another several minutes. Add the can of coconut milk in, simmer, and you are done!Serving Size: makes 4 bowlsNumber of Servings: 1Recipe submitted by SparkPeople user BIFFOBOPPO.

The nutritional information for Yummy Greens with Chickpeas is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 660.6

• Total Fat: 10.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,341.5 mg
• Total Carbs: 118.0 g
• Dietary Fiber: 25.5 g
• Protein: 29.9 g

Yummy Greens with Chickpeas is Indian cuisine.

The dietary needs meet for Yummy Greens with Chickpeas is Vegetarian