Lunch

Grilled Eggplant and Vegetables Marinara low carb is for Lunch.

Grilled Eggplant and Vegetables Marinara low carb takes 20 minutes to prepare.

Grilled Eggplant and Vegetables Marinara low carb takes 30 minutes to cook.

Grilled Eggplant and Vegetables Marinara low carb makes 8 servings.

The ingredients for Grilled Eggplant and Vegetables Marinara low carb are:

Eggplant, 2 medium, sliced thick (peeled optional)
2 raw red onions, sliced thick
2 red bell pepper, seeds removed, sliced into thick strips
1 package white button mushrooms, sliced thick
Olive Oil, 4 tbsp
Marinara Sauce (tomato sauce), 2 jars
or 4 cups home made

Here is how you make Grilled Eggplant and Vegetables Marinara low carb:

Brush grill or pan fry the eggplant slices in olive oil until soft and golden brown on both sides (approx 3 minutes on each side)Layer the eggplant and other veggies with the marinara sauce. Start with a layer of sauce, then eggplant slices, then mushrooms and red pepper, then another layer of marinara sauce, eggplant and veggies and top it all off with marinara sauce.Place in a hot oven (350 degrees) for 30 minutes until bubbly and the other veggies are cooked to your liking.Number of Servings: 8Serving Size: 8 portionsNumber of Servings: 8Recipe submitted by SparkPeople user YAFFBATYA.

The nutritional information for Grilled Eggplant and Vegetables Marinara low carb is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 167.9

• Total Fat: 9.9 g
• Cholesterol: 0.0 mg
• Sodium: 518.4 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 5.0 g
• Protein: 3.8 g

The dietary needs meet for Grilled Eggplant and Vegetables Marinara low carb is Low Carb