The recipe Grilled fish

Made From Scratch Recipes

Grilled fish recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Grilled fish!

Grilled fish

Grilled fish Recipe
Grilled fish

What Course Is Grilled fish?

Grilled fish is for Lunch.


How Long Does Grilled fish Recipe Take To Prepare?

Grilled fish takes several minutes to prepare.


How Long Does Grilled fish Recipe Take To Cook?

Grilled fish takes several minutes to cook.


How Many Servings Does Grilled fish Recipe Make?

Grilled fish makes 8 servings.


What Are The Ingredients For Grilled fish Recipe?

The ingredients for Grilled fish are:

450g Mackerel, sliced about 3/4in thick
2 tbsp soy sauce
1/2 medium sized onion, sliced
a dash of pepper


How Do I Make Grilled fish?

Here is how you make Grilled fish:

Heat a non-stick skillet on medium heat. Place fish in pan together with onios. Cook ffor about 3 minutes then turn over. Add in soy sauce and pepper. Stir and cook for 3 minutes. Turn over repeatedly if required until fish is cooked. Serve with riceNumber of Servings: 8Recipe submitted by SparkPeople user IBU3007.


What's The Nutritional Info For Grilled fish?

The nutritional information for Grilled fish is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 152.6
  • Total Fat: 10.0 g
  • Cholesterol: 42.2 mg
  • Sodium: 272.4 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 13.8 g

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