Lunch

Ham and Avocado Ranch Wraps- South Beach Phase 1 is for Lunch.

Ham and Avocado Ranch Wraps- South Beach Phase 1 takes 15 minutes to prepare.

Ham and Avocado Ranch Wraps- South Beach Phase 1 takes several minutes to cook.

Ham and Avocado Ranch Wraps- South Beach Phase 1 makes 1 servings.

The ingredients for Ham and Avocado Ranch Wraps- South Beach Phase 1 are:

2 outer leaves of romaine, green leaf, or red leaf lettuce
1/2 a lg scallion chopped
2oz lean, smoked ham lunch meat
1/2 Tbsp Ranch Dressing
1/4 avocado, in 4 slices
1/4 red or yellow bell pepper, in 4 slices

Here is how you make Ham and Avocado Ranch Wraps- South Beach Phase 1:

lay lettuce leaves out flat, side by side. Sprinkle half of the scallion down the center of each leaf. Layer the remaining ingredients in order (ham, ranch, avocado, pepper). Roll-up from the sides, secure each wrap with 2 tooth picks, cut in half.Makes 1, 2 wrap servingNumber of Servings: 1Recipe submitted by SparkPeople user MRS243.

The nutritional information for Ham and Avocado Ranch Wraps- South Beach Phase 1 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 187.6

• Total Fat: 13.1 g
• Cholesterol: 26.3 mg
• Sodium: 424.1 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 3.9 g
• Protein: 11.9 g

The dietary needs meet for Ham and Avocado Ranch Wraps- South Beach Phase 1 is Low Carb