Lunch

Ham, Mango and Avocado Wrap is for Lunch.

Ham, Mango and Avocado Wrap takes 10 minutes to prepare.

Ham, Mango and Avocado Wrap takes several minutes to cook.

Ham, Mango and Avocado Wrap makes 1 servings.

The ingredients for Ham, Mango and Avocado Wrap are:

1 La Tortilla Factory soft n delicious wrap
Mangos, .25 cup, sliced
Avocado, .25 fruit without skin and seeds
Mayonnaise, 1 tbsp
Sriracha Hot Sauce, 1 tsp
Cilantro, 2 tbsp
Lime Juice, juice of 1 wedge
Ham, 2 slices
Mesclun, 1 cup
Cucumber, 0.5 cup slices (matchsticks)

Here is how you make Ham, Mango and Avocado Wrap:

Take everything, throw it in the wrap, roll like a burrito, eat. Done. This can also be quite good with carrots cut into matchsticks instead of the mango. In that case, you can also add a tablespoon of chopped mint leaves--the lazy man's Bahn Mi.(Make sure to wash the cilantro well--it grows in sandy soil. Easiest way is to grab the bit you want, dunk it in a wide glass of water, swish around, and wait a minute. Then lift it out of the glass--the silt will have dropped to the bottom. If you pour out the water instead, the silt will just go right back on the leaves!)Serving Size: 1 wrapNumber of Servings: 1Recipe submitted by SparkPeople user STILLRISING.

The nutritional information for Ham, Mango and Avocado Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 408.6

• Total Fat: 26.4 g
• Cholesterol: 36.1 mg
• Sodium: 1,177.7 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 16.6 g
• Protein: 21.0 g

The dietary needs meet for Ham, Mango and Avocado Wrap is Lactose Free