Lunch

Ham Spears is for Lunch.

Ham Spears takes 5 minutes to prepare.

Ham Spears takes 15 minutes to cook.

Ham Spears makes 1 servings.

The ingredients for Ham Spears are:

Sandwich Ham, 2 serving - about 8 slices
Asparagus, fresh, 8 spear,
Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 2 serving
Mrs. Dash,
Pam Olive Oil

Here is how you make Ham Spears:

Clean and clip the asparagus.Put the asparagus in a frying pan and spray with PAM and add some Mrs. Dash. Cook to your preferences (about 5 minutes).Spread 1/4 of the Laughing Cow on a slice of ham and place an asparagus spear in the middle. Then, roll up the ham. Continue until all of the ingredients have been used.Makes one serving or a great appetizer.Number of Servings: 1Recipe submitted by SparkPeople user EMERGENCE.

The nutritional information for Ham Spears is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 174.5

• Total Fat: 5.0 g
• Cholesterol: 55.7 mg
• Sodium: 1,542.2 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 3.4 g
• Protein: 22.4 g

The dietary needs meet for Ham Spears is Low Carb