Lunch

daily ham sandwich is for Lunch.

daily ham sandwich takes several minutes to prepare.

daily ham sandwich takes several minutes to cook.

daily ham sandwich makes 1 servings.

The ingredients for daily ham sandwich are:

1 slice ham
squirt mustard
squirt ketchup
1 tsp marg/butter spread
2 slices wholemeal bread

Here is how you make daily ham sandwich:

Number of Servings: 1Recipe submitted by SparkPeople user MACROHI.

The nutritional information for daily ham sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 516.2

• Total Fat: 19.8 g
• Cholesterol: 20.6 mg
• Sodium: 3,633.3 mg
• Total Carbs: 69.7 g
• Dietary Fiber: 13.6 g
• Protein: 22.6 g