Lunch

Lean Ham Sandwich with EDAMAME SPREAD is for Lunch.

Lean Ham Sandwich with EDAMAME SPREAD takes 10 minutes to prepare.

Lean Ham Sandwich with EDAMAME SPREAD takes 5 minutes to cook.

Lean Ham Sandwich with EDAMAME SPREAD makes 15 servings.

The ingredients for Lean Ham Sandwich with EDAMAME SPREAD are:

6 C. Water
1 bag (16 oz) Frozen shelled edamame (soybeans)
1/2 tsp Salt
1/2 tsp Black Pepper
2 T. lemon juice
2 T. Weight Watchers Reduced Fat Whipped Cream Cheese Spread
30 Slices Sara Lee Delightful Whole Grain Bread
30 ounces Lean ham, thinly sliced

Here is how you make Lean Ham Sandwich with EDAMAME SPREAD:

1. Bring water to a boil in a medium pot. Cook Edamame according to package instructions (about 4-5 minutes). When Soybeans are done, set aside about 1 cup of the water they were boiled in. Drain edamame (soybeans) thoroughly. In a food processor, combine edamame, salt, pepper, leon juice, and cream cheese. Pulse on medium-high speed until smooth, pausing occasionally to add 3-4 Tablespoons saved water to edamame mixture.2. Transfer edamame spread from food processor to covered container and cool in refrigerator. When spread is cooled, spread 1 Tablespoon edamame spread on each slice of bread. Assemble sandwich with 2 oz. lean deli ham slices (each sandwich) Wrap Sandwich securely with plastic wrap, and take with you. Makes 30 sandwiches. or you can make one and use the rest for dipping or later sandwiches.From the Kitchen of Mollie BeanNumber of Servings: 15Recipe submitted by SparkPeople user MOLLIEBEAN.

The nutritional information for Lean Ham Sandwich with EDAMAME SPREAD is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 241.4

• Total Fat: 4.3 g
• Cholesterol: 25.0 mg
• Sodium: 837.5 mg
• Total Carbs: 55.6 g
• Dietary Fiber: 4.1 g
• Protein: 18.1 g

The dietary needs meet for Lean Ham Sandwich with EDAMAME SPREAD is Low Fat