Lunch

Buckwheat Hamburger Bun is for Lunch.

Buckwheat Hamburger Bun takes 15 minutes to prepare.

Buckwheat Hamburger Bun takes 12 minutes to cook.

Buckwheat Hamburger Bun makes 6 servings.

The ingredients for Buckwheat Hamburger Bun are:

1 tablespoon bakers yeast
1/2 cup warm water
2 tablespoons extra virgin olive oil
1 tablespoon sugar
1 eggs plus 2 egg whites
1/2 teaspoon salt
1 cup Bob's Red Mill Buckwheat flour
3 cups whole wheat four
(or 1/2 cup pastry flour + 2-2.5 cups whole wheat flour)

Here is how you make Buckwheat Hamburger Bun:

In a large bowl, dissolve yeast in warm water. Add oil and sugar; let stand for 5 minutes. Add the egg and egg whites, salt, buckwheat and pastry flour. Then, add enough whole wheat flour to form a soft dough. Using the remaining whole wheat flour, prepare a floured surface and lay the dough on top of it; knead until smooth and elastic, about 3-5 minutes. Do not let rise. Divide into pieces; shape each into a ball. Place 3 in. apart on greased baking sheets.Cover and let rest for 10 minutes. Bake at 425? for 8-12 minutes or until golden brown. Remove from pans to wire racks to cool.Serving Size:?makes 6 small hamburger buns (sliders)Number of Servings: 6Recipe submitted by SparkPeople user LBACHAND.

The nutritional information for Buckwheat Hamburger Bun is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 384.9

• Total Fat: 10.5 g
• Cholesterol: 149.9 mg
• Sodium: 273.0 mg
• Total Carbs: 61.0 g
• Dietary Fiber: 9.7 g
• Protein: 17.3 g