The recipe Heart Healthy Throw-together

Made From Scratch Recipes

Heart Healthy Throw-together recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Heart Healthy Throw-together!

Heart Healthy Throw-together

Heart Healthy Throw-together Recipe
Heart Healthy Throw-together

I made this up using as many heart health ingredients that I could find.

Heart Healthy Throw-together

What Course Is Heart Healthy Throw-together?

Heart Healthy Throw-together is for Lunch.


How Long Does Heart Healthy Throw-together Recipe Take To Prepare?

Heart Healthy Throw-together takes 15 minutes to prepare.


How Long Does Heart Healthy Throw-together Recipe Take To Cook?

Heart Healthy Throw-together takes 20 minutes to cook.


How Many Servings Does Heart Healthy Throw-together Recipe Make?

Heart Healthy Throw-together makes 3 servings.


What Are The Ingredients For Heart Healthy Throw-together Recipe?

The ingredients for Heart Healthy Throw-together are:

Chicken Breast - no skin or bone
onion
garlic
peppers - 1/2 of green, red n yellow
lentils
kale
spices - basil, oregeno, pepper, parsley, indian marsala
oil - olive or sunflower
water


How Do I Make Heart Healthy Throw-together?

Here is how you make Heart Healthy Throw-together:

Heat up a saucepan & add 1Tbsp. of olive or sunflower oil. Add chopped onion & cut up chicken breast. Add 2 chopped cloves of garlic & cut up peppers & spices. Add 1c. of cooked lentils (I used red) & stir to warm. Add 1/4 c. water & chopped kale. Stir & cover until kale softens up a bit. Then you're ready for a heart healthy lunch. Serve with a glass of pomegranete juice & you're off n running.Serving Size:?3 large servings or 4 smaller ones


What's The Nutritional Info For Heart Healthy Throw-together?

The nutritional information for Heart Healthy Throw-together is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 221.0
  • Total Fat: 6.0 g
  • Cholesterol: 22.8 mg
  • Sodium: 51.0 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 9.0 g
  • Protein: 18.0 g

What Dietary Needs Does Heart Healthy Throw-together Meet?

The dietary needs meet for Heart Healthy Throw-together is Low Fat


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