Lunch

No Heart burn Jumbyla is for Lunch.

No Heart burn Jumbyla takes 20 minutes to prepare.

No Heart burn Jumbyla takes 30 minutes to cook.

No Heart burn Jumbyla makes 4 servings.

The ingredients for No Heart burn Jumbyla are:

1 1/2 cup of medium grain rice
1/2 of a long sausage link
a dash of salt
1 tsp of black pepper
1/2 a tsp of tajin seasoning
1 can of back beans

Here is how you make No Heart burn Jumbyla:

Boil the rice until softSaute the sausage until the skin on the outside crispsthen add the sausage to the boiling ricethen add the seasonings (salt, pepper, tajin)In a separate pan let the black beans come to a simmer, once they reach that simmer then add the beans to the boiling rice and sausageLet everything simmer until the mixature is thicker with less water.Serving Size: makes 4 cupsNumber of Servings: 4Recipe submitted by SparkPeople user RAWRBLAHSO.

The nutritional information for No Heart burn Jumbyla is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 219.0

• Total Fat: 1.4 g
• Cholesterol: 2.5 mg
• Sodium: 154.0 mg
• Total Carbs: 40.7 g
• Dietary Fiber: 7.8 g
• Protein: 10.8 g

No Heart burn Jumbyla is Spanish cuisine.

The dietary needs meet for No Heart burn Jumbyla is Low Carb