Lunch

Sunflower Herb Pate is for Lunch.

Sunflower Herb Pate takes 10 minutes to prepare.

Sunflower Herb Pate takes several minutes to cook.

Sunflower Herb Pate makes 4 servings.

The ingredients for Sunflower Herb Pate are:

raw sunflower seeds
water
fresh lemon juice
crushed garlic
salt
pepper
green onion
fresh basil, dill weed, or parsley
tomato

Here is how you make Sunflower Herb Pate:

Place sunflower seeds, water, lemon juice, garlic, salt, and cayenne/pepper in a food processor fitted with the S blade and process into a paste. Stop occasionally to scrape down the sides of the bowl with a rubber spatula. Transfer to a small mixing bowl. Stir in the red onion and dill weed and mix well. Stored in a sealed container in the refridgerator, will keep for 5 days.Slice tomatoes in half and scoop out seeds/center. Fill with 1/4 c. of pate and serve.Number of Servings: 4Recipe submitted by SparkPeople user ROBINH1967.

The nutritional information for Sunflower Herb Pate is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 210.9

• Total Fat: 16.2 g
• Cholesterol: 0.0 mg
• Sodium: 77.6 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 4.7 g
• Protein: 7.3 g

The dietary needs meet for Sunflower Herb Pate is Vegan