Lunch

Bone Broth, Homemade is for Lunch.

Bone Broth, Homemade takes 5 minutes to prepare.

Bone Broth, Homemade takes 600 minutes to cook.

Bone Broth, Homemade makes 16 servings.

The ingredients for Bone Broth, Homemade are:

.25 oz Beef Bone Marrow
1 cup, chopped Onions, raw
1.5 pepper Jalapeno Peppers
2 tsp Turmeric, ground
1 tsp Cumin seed
4 quarts water
2 tsp. Salt, Himalayan Pink

Here is how you make Bone Broth, Homemade:

Can use any kind of bones. Place everything in slow cooker set on high for about 6 hours, put broth in fridge or freezer and remove fat that solidifies at the top. Return to slow cooker, set to low and cook as long as you want. The longer it cooks the better it is. You can take out a serving and replace with more water and other ingredients until the marrow in the bones are all gone.Serving Size: makes 16--1 cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user CHERYLJM2.

The nutritional information for Bone Broth, Homemade is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 9.6

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 260.6 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.3 g
• Protein: 0.2 g

The dietary needs meet for Bone Broth, Homemade is Low Fat