Lunch

Homemade Okra curry is for Lunch.

Homemade Okra curry takes 30 minutes to prepare.

Homemade Okra curry takes 25 minutes to cook.

Homemade Okra curry makes 6 servings.

The ingredients for Homemade Okra curry are:

Okra, 5 cup slices (remove)
Red Onion Raw (1/4 cup, 40g or 1.4oz), 1 cup (remove)
*Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) (remove)
*Canola Oil, 4 1tsp (remove)
Mustard seed, yellow, 0.5 tsp (remove)
*Cumin seed, 0.5 tsp (remove)
*Fennel seed, 0.5 tsp (remove)
Salt, 0.5 tsp (remove)
*Red Pepper Powder (Corse) - Wang, 0.5 tsp (remove)
*ground tumeric, 0.25 tsp (remove)
*coriander powder, 1 serving (remove)
*Cumin powder, 0.25 tsp (remove)

Here is how you make Homemade Okra curry:

Heat oilOnce thoroughly heated add Mustard seeds, cumin-seeds and Fennel seeds.After it starts fluttering add asofoitada(Optional)Add onion(Cut in cubes) saute for about 1 minuteAdd Okra(cut in round pieces) and potato (Cut in cubes)Cover pan add let it cook on medium heat until all vegetables are cooked.Add all dry spices adjust based on you testCook it on high flame and mix all spices until stickiness from okra disappears.Serving Size: 0.5 cupNumber of Servings: 6Recipe submitted by SparkPeople user ANUPAM6492.

The nutritional information for Homemade Okra curry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 94.2

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 211.4 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 5.0 g
• Protein: 4.0 g

Homemade Okra curry is Indian cuisine.

The dietary needs meet for Homemade Okra curry is Vegan