Lunch

Huevos Rancheros is for Lunch.

Huevos Rancheros takes several minutes to prepare.

Huevos Rancheros takes several minutes to cook.

Huevos Rancheros makes 4 servings.

The ingredients for Huevos Rancheros are:

Ranchero Sauce:
2tsp olive oil
1 small yellow onion, chopped
1 Tbls chopped garlic
1(14oz) can diced fire roasted tomatoes
1/2 tsp ground cilantro
1/2 tsp ground cumin
1/2 tsp dried oregano
1/2 tsp salt
ground pepper to taste
1/2 tsp dried chipotle powder-optional
1/4 cup chopped fresh cilantro
Huevos Rancheros:
1 corn tortilla
2Tbls fat-free refried beans
2 egg whites
1 Tbls low fat cheddar cheese
fresh cilantro

Here is how you make Huevos Rancheros:

To make the sauce: heat the oil in a nonstick skillet. Add the onion and cook for about 5 minutes, or until softened. Add the garlic and cook for about 1 minute longer, but don't allow the garlic to brown.Add the tomatoes, cilantro, cumin, oregano, salt, pepper, and chipotle powder (if desired) and cook for a few minutes longer.Carefully transfer the sauce to the jar of a blender or the bowl of a food processor and blend or process briefly. The finished sauce should be a bit chunky. Stir in the cilantro.To make one serving of Huevos Rancheros: Warm the tortilla and refried beans and set aside. Coat a small nonstick skillet with cooking spray. Heat skillet on medium low heat. Add the egg whites and cook until nearly set, or about 2 minutes. Turn the eggs with a silicone spatula and cook for about 1 minute longer.Place the tortilla on a plate and top it with the beans. Place the cooked egg whites on the beans. Top with 1/2 cup hot Ranchero Sauce and garnish with cheese and cilantro.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user PMRODGERS.

The nutritional information for Huevos Rancheros is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 166.1

• Total Fat: 4.3 g
• Cholesterol: 5.1 mg
• Sodium: 91.5 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 2.5 g
• Protein: 8.0 g