Lunch

Bridget May's Famous Hummus 4 Her Arab Hubby is for Lunch.

Bridget May's Famous Hummus 4 Her Arab Hubby takes 5 minutes to prepare.

Bridget May's Famous Hummus 4 Her Arab Hubby takes 30 minutes to cook.

Bridget May's Famous Hummus 4 Her Arab Hubby makes 8 servings.

The ingredients for Bridget May's Famous Hummus 4 Her Arab Hubby are:

1.0 cup Chickpeas (garbanzo beans)
0.5 tsp Baking Soda
1.0 tsp Garlic powder
1.5 tsp Salt
0.5 cup Lemon Juice
4.0 tbsp Tahini

Here is how you make Bridget May's Famous Hummus 4 Her Arab Hubby:

1. Rinse & drain chickpeas. 2. Quick Soak: Bring chickpeas & baking soda to a boil in 7 cups of water, turn off heat, cover, & wait 1 hour. (This nearly eliminates flatulence) 3. Uncover, bring back up to a boil, then reduce heat & simmer until beans are falling apart & mixture is mushy. 4. Add remaining ingredients & stir. 5. Blend in food processor (when cool) or with hand mixer. 6. Garnish with olive oil & paprika, if desired. Enjoy! **Note** It takes 5 minutes to bring beans to a boil for the quick soak, approximately 30 minutes to cook them, and 5 minutes to add the remaining ingredients & blend. You can skip the hour it takes to quick-soak by either soaking overnight or using approximately 2.5 to 3 cups of canned beans (the cooked bean mixture needs to equal nearly 3.75 cups before adding remaining ingredients). Serving Size: Makes 8 half-cup servingsNumber of Servings: 8.0Recipe submitted by SparkPeople user BBRIDGETMAY8.

The nutritional information for Bridget May's Famous Hummus 4 Her Arab Hubby is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 85.3

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 613.3 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 2.1 g
• Protein: 2.9 g

The dietary needs meet for Bridget May's Famous Hummus 4 Her Arab Hubby is Vegan