Lunch

Laura's Fast Hummus is for Lunch.

Laura's Fast Hummus takes 5 minutes to prepare.

Laura's Fast Hummus takes several minutes to cook.

Laura's Fast Hummus makes 3 servings.

The ingredients for Laura's Fast Hummus are:

1 tsp salt
1 clove of fresh garlic
1/2 tsp cumin
1 Tbsp tahini
1 can of drained garbanzo beans
4 oz. of lemon juice
water as needed

Here is how you make Laura's Fast Hummus:

Finely chop garlic and salt in food processor. Add the other ingredients and add additional liquid as need to obtain desired consistency.Serving Size:?makes approximately 3 servings

The nutritional information for Laura's Fast Hummus is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 76.7

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 55.4 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.9 g
• Protein: 1.2 g

The dietary needs meet for Laura's Fast Hummus is Vegan