The recipe Aunt Cia's No Oil Hummus

Made From Scratch Recipes

Aunt Cia's No Oil Hummus recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Aunt Cia's No Oil Hummus!

Aunt Cia's No Oil Hummus

Aunt Cia's No Oil Hummus Recipe
Aunt Cia's No Oil Hummus

If you, like me, are looking for ways to weed out that added fat, then this is an excellent recipe for us! It packs protein for the vegan eater as well.

What Course Is Aunt Cia's No Oil Hummus?

Aunt Cia's No Oil Hummus is for Lunch.


How Long Does Aunt Cia's No Oil Hummus Recipe Take To Prepare?

Aunt Cia's No Oil Hummus takes 5 minutes to prepare.


How Long Does Aunt Cia's No Oil Hummus Recipe Take To Cook?

Aunt Cia's No Oil Hummus takes several minutes to cook.


How Many Servings Does Aunt Cia's No Oil Hummus Recipe Make?

Aunt Cia's No Oil Hummus makes 20 servings.


What Are The Ingredients For Aunt Cia's No Oil Hummus Recipe?

The ingredients for Aunt Cia's No Oil Hummus are:

4 c cooked chickpeas, rinsed and drained
1 T sesame seeds
1/2 to 1 c vegetable broth
3 cloves garlic
1 T dried onion flakes
1 T dried dill weed
1 T dried oregano
1 t. sea salt
1/2 t. black pepper


How Do I Make Aunt Cia's No Oil Hummus?

Here is how you make Aunt Cia's No Oil Hummus:

Blend all ingredients in a food processor til smooth and creamy. Serving Size: makes approximately 20 (1/4 c) servingsNumber of Servings: 20Recipe submitted by SparkPeople user AUNTCIA.


What's The Nutritional Info For Aunt Cia's No Oil Hummus?

The nutritional information for Aunt Cia's No Oil Hummus is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 62.3
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 516.4 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.6 g

What Dietary Needs Does Aunt Cia's No Oil Hummus Meet?

The dietary needs meet for Aunt Cia's No Oil Hummus is Vegan


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