The recipe Hummus

Made From Scratch Recipes

Hummus recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Hummus!

Hummus

Hummus Recipe
Hummus

blend ingredients well. It is not necessary to drain the peas if you have used canned chick peas. Add Salt and curry spices to taste.

What Course Is Hummus?

Hummus is for Lunch.


How Long Does Hummus Recipe Take To Prepare?

Hummus takes 10 minutes to prepare.


How Long Does Hummus Recipe Take To Cook?

Hummus takes several minutes to cook.



What Are The Ingredients For Hummus Recipe?

The ingredients for Hummus are:

1 can chickpeas
2 T tahini
2 T greek yogurt
1-2 heads of roasted garlic
Curry spice



How Do I Make Hummus?

Here is how you make Hummus:

If you roast your own garlic, that will take the longest. Be sure not to roast it too long. Burnt garlic is awful. But you really can't put too much in this dish. If you need to adjust, just add more beans, tahini or yogurt.So good! lots of protein and fiber! Great with pitas or low carb tortillas!Serving Size: Makes 8 1/4 c servingsNumber of Servings: 1Recipe submitted by SparkPeople user LILYBLITTLE.


What's The Nutritional Info For Hummus?

The nutritional information for Hummus is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 568.1
  • Total Fat: 19.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 952.9 mg
  • Total Carbs: 75.9 g
  • Dietary Fiber: 14.1 g
  • Protein: 29.1 g

What Dietary Needs Does Hummus Meet?

The dietary needs meet for Hummus is Vegetarian


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