Lunch

Simple Hummus is for Lunch.

Simple Hummus takes 15 minutes to prepare.

Simple Hummus takes several minutes to cook.

Simple Hummus makes 6 servings.

The ingredients for Simple Hummus are:

1.0 tsp Garlic powder
1.0 tsp Salt
2.0 tbsp Olive Oil
1.0 tbsp Sesame Seeds
1.0 cup (8 fl oz) Water, tap
1.0 tsp Lemon Juice 'Real Lemon' 100% juice
1.75 cup Bush's Garbanzos (chickpeas)
1.0 tsp Spicy Garlic Seasoning Blend
1.0 tsp Dill Seasoning Blend

Here is how you make Simple Hummus:

Heat a dry pan and place sesame seeds in the pan swirling regularly to toast. Once toasted remove from heat and let cool fully. (This is a good time to chop vegetables.) Place cooled seeds in 2 cup capacity bullet style blender and grind to a course powder. Add in spices and wet ingredients stirring into a thick mixture. Add one can (15.5 oz) rinced and drained chickpeas and half of the water. Blend and add water as needed to allow for a smooth soft consistency. Serving Size: Roughly 2 oz.Number of Servings: 6.0Recipe submitted by SparkPeople user SYRINGA11.

The nutritional information for Simple Hummus is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 111.2

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 662.8 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 3.1 g
• Protein: 3.8 g

The dietary needs meet for Simple Hummus is Vegan