The recipe West Indian Dhall

Made From Scratch Recipes

West Indian Dhall recipe is a Lunch meal that takes 25 minutes to make. If you enjoy for Lunch, you will like West Indian Dhall!

West Indian Dhall

West Indian Dhall Recipe
West Indian Dhall

Wonderful way to have proteins in a low fat manner.

What Course Is West Indian Dhall?

West Indian Dhall is for Lunch.


How Long Does West Indian Dhall Recipe Take To Prepare?

West Indian Dhall takes 15 minutes to prepare.


How Long Does West Indian Dhall Recipe Take To Cook?

West Indian Dhall takes 25 minutes to cook.


How Many Servings Does West Indian Dhall Recipe Make?

West Indian Dhall makes 6 servings.


What Are The Ingredients For West Indian Dhall Recipe?

The ingredients for West Indian Dhall are:

2 cups split peas
1 pimento
1 onion sliced thinly
3 cloves garlic chopped
2 tsp fresh thyme
1 tbsp canola oil
0.5 tsp ground toasted cumin seeds
1 tsp saffron
2 ozs Salted cod


How Do I Make West Indian Dhall?

Here is how you make West Indian Dhall:

Number of Servings: 6Recipe submitted by SparkPeople user CARIDIVA.


What's The Nutritional Info For West Indian Dhall?

The nutritional information for West Indian Dhall is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 124.1
  • Total Fat: 2.9 g
  • Cholesterol: 5.3 mg
  • Sodium: 15.9 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 6.2 g
  • Protein: 8.3 g

What Dietary Needs Does West Indian Dhall Meet?

The dietary needs meet for West Indian Dhall is Vegetarian


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