The recipe Italian Lentils

Made From Scratch Recipes

Italian Lentils recipe is a Italian Lunch meal that takes 30 minutes to make. If you enjoy Italian for Lunch, you will like Italian Lentils!

Italian Lentils

Italian Lentils Recipe
Italian Lentils

high fiber, high protein, low calorie, oh ya! (8) 1 cup servings. great with rice!

What Course Is Italian Lentils?

Italian Lentils is for Lunch.


How Long Does Italian Lentils Recipe Take To Prepare?

Italian Lentils takes 15 minutes to prepare.


How Long Does Italian Lentils Recipe Take To Cook?

Italian Lentils takes 30 minutes to cook.


How Many Servings Does Italian Lentils Recipe Make?

Italian Lentils makes 6 servings.


What Are The Ingredients For Italian Lentils Recipe?

The ingredients for Italian Lentils are:

1 can diced tomato
1 bell pepper diced
1 onion diced
3 cloves garlic diced
2 c dried lentils
5 cup water
1 tbs oregano
salt
pepper
garlic powder
onion powder
270 g diced carrots
1 tsp cinnamon


How Do I Make Italian Lentils?

Here is how you make Italian Lentils:

saute veggies in olive oilabout 5 minadd lentils and tomatoes and waterbring to boilreduce heat 30 min, till tendermakes (8 )1 cup servingNumber of Servings: 6Recipe submitted by SparkPeople user MOONTOES1.


What's The Nutritional Info For Italian Lentils?

The nutritional information for Italian Lentils is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 195.9
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.2 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 17.8 g
  • Protein: 15.1 g

What Type Of Cuisine Is Italian Lentils?

Italian Lentils is Italian cuisine.


What Dietary Needs Does Italian Lentils Meet?

The dietary needs meet for Italian Lentils is Low Fat


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