Lunch

Italian Tortilla is for Lunch, Snack.

Italian Tortilla takes 10 minutes to prepare.

Italian Tortilla takes 5 minutes to cook.

Italian Tortilla makes 1 servings.

The ingredients for Italian Tortilla are:

A few hunks of reduced fat feta cheese
Two small organic corn tortillas
1/4 cup organic tomato sauce
1 greek artichoke heart in oil
1 wedge laughing cow cheese
A sprinkle of goat cheese (optional)
Everything's an option really...

Here is how you make Italian Tortilla:

Makes a little quesadilla thing:The tortillas have to be small enough to fit in your toaster folded in half. Do just that. Fold one tortilla in half and place in toaster, taco style. When your tortilla is done toasting on a medium setting, lay out flat and spread 1 laughing cow cheese wedge on top. After this is done, put the other tortilla in the toaster the same way as the first. While the second tortilla is toasting, separate the leaves of the artichoke heart and evenly place on cheesed tortilla. Sprinkle the feta cheese on artichoked tortilla. Spread tomato sauce on feta cheesed tortilla. Remove second tortilla from the toaster (assuming that it is done toasting) and place on top of first.Optional: Microwave for like ten seconds and sprinkle with goat cheese. Serve with full glass of water.Number of Servings: 1Recipe submitted by SparkPeople user TOMTOM0897.

The nutritional information for Italian Tortilla is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 180.8

• Total Fat: 7.1 g
• Cholesterol: 15.0 mg
• Sodium: 647.6 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 2.7 g
• Protein: 7.7 g

Italian Tortilla is Italian cuisine.

The dietary needs meet for Italian Tortilla is Low Fat