Lunch

Mikes Jambalaya is for Lunch.

Mikes Jambalaya takes 20 minutes to prepare.

Mikes Jambalaya takes 30 minutes to cook.

Mikes Jambalaya makes 10 servings.

The ingredients for Mikes Jambalaya are:

* Olive Oil, 2 tbsp
* Garlic, 2 clove minced
* Green Peppers (bell peppers), 1 cup, chopped
* Celery, raw, 1 cup, diced
* Onions, raw, 1 medium (2-1/2" dia) diced
* Chicken Breast, 16 oz cubed
* Canned Tomatoes, 1 can siced
* Chicken Broth, 2 can (10.75 oz)
* Minute Ready to Serve Brown Rice, 2 cup
* Shrimp, cooked, and shelled. 16 oz
* Smoked sausage, 16 oz
* Water, tap, 2 cup (8 fl oz)

Here is how you make Mikes Jambalaya:

Add oil to large skillet, add chicken cook entil done remove from pan.Add to pan garlic cook on med hi for 5 seconds. add onion, celery, bell pepper cook for 2 -3 min. lower heat to simmer. Stir in tomatoes (with juice) chicken stock. Cook until veggies are tender. Add chicken, smoked sausage cook about 15min. Add rice cook an additional 5 min.. Remove from heat add shrimp. Let stand about 2 - 3 min or until hot for you.You can use 1 of the meats or 2, or all 3. Its up to your liking.Number of Servings: 10Recipe submitted by SparkPeople user KATHY2686.

The nutritional information for Mikes Jambalaya is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 264.5

• Total Fat: 16.0 g
• Cholesterol: 124.1 mg
• Sodium: 890.9 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 1.1 g
• Protein: 18.9 g