Lunch

Britt's Kale Bowl is for Lunch.

Britt's Kale Bowl takes 30 minutes to prepare.

Britt's Kale Bowl takes 10 minutes to cook.

Britt's Kale Bowl makes 3 servings.

The ingredients for Britt's Kale Bowl are:

1 cup Ancient Harvest Traditional Whole Grain Quinoa precooked
.5 cup, chopped Cabbage, fresh
1 cup Califlower (RAW)
5 beans (4" long) Green Beans steamed (cooked before hand)
1 cup steamed beets (cooked before hand)
15 clove Garlic
3 cup, chopped Kale
3 tbsp Extra Virgin Olive Oil
3 fl oz Lemon Juice
.25 cup raw almonds (unsalted)
1 tsp. salt
.25 cup, ground Almonds

Here is how you make Britt's Kale Bowl:

Step 1: massage 2 tbsp olive oil into kale. Step 2: heat 1 tbsp of olive oil in pan with garlic. Add all vegetables, almonds and quinoa and stir fry in pan until warm.Top with lemon juice, salt and serve.Serving Size: Makes 3 large servingsNumber of Servings: 3Recipe submitted by SparkPeople user BRITTSTER0.

The nutritional information for Britt's Kale Bowl is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 501.0

• Total Fat: 22.4 g
• Cholesterol: 0.0 mg
• Sodium: 208.8 mg
• Total Carbs: 66.8 g
• Dietary Fiber: 10.6 g
• Protein: 15.2 g

The dietary needs meet for Britt's Kale Bowl is Vegan