The recipe Kale Beet Heat

Made From Scratch Recipes

Kale Beet Heat recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Kale Beet Heat!

Kale Beet Heat

Kale Beet Heat Recipe
Kale Beet Heat

Spicy dish filled with rich goodness. The beets add just the right hint of sweetness.

Kale Beet Heat

What Course Is Kale Beet Heat?

Kale Beet Heat is for Lunch.


How Long Does Kale Beet Heat Recipe Take To Prepare?

Kale Beet Heat takes 15 minutes to prepare.


How Long Does Kale Beet Heat Recipe Take To Cook?

Kale Beet Heat takes 10 minutes to cook.


How Many Servings Does Kale Beet Heat Recipe Make?

Kale Beet Heat makes 1 servings.


What Are The Ingredients For Kale Beet Heat Recipe?

The ingredients for Kale Beet Heat are:

2 cups of raw torn into pieces
1 small beet peeled and sliced in to bite sized pieces
1 jalapeno pepper sliced into thin rounds
1 Tbsp. balsamic vinegar
1 Tbsp. red wine vinegar
1 tsp. sunflower oil


How Do I Make Kale Beet Heat?

Here is how you make Kale Beet Heat:

Place ingredients into pan over medium heat except for rotisserie chicken. Stir occasionally until kale is wilted and beets are slightly tender. Cut chicken into bite size pieces and toss into pan. Stir and plate. Serving Size: Makes one serving or 2 snacksNumber of Servings: 1Recipe submitted by SparkPeople user ADVOCHAMP.


What's The Nutritional Info For Kale Beet Heat?

The nutritional information for Kale Beet Heat is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 409.1
  • Total Fat: 19.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 125.3 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 26.4 g

What Dietary Needs Does Kale Beet Heat Meet?

The dietary needs meet for Kale Beet Heat is Low Fat


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