Lunch

TJ's Harvest Grain Blend w/ Kale is for Lunch.

TJ's Harvest Grain Blend w/ Kale takes 10 minutes to prepare.

TJ's Harvest Grain Blend w/ Kale takes 20 minutes to cook.

TJ's Harvest Grain Blend w/ Kale makes 5 servings.

The ingredients for TJ's Harvest Grain Blend w/ Kale are:

Ingredients:
*Trader Joe's Harvest Grain Blend, 1.25 cup (remove)
Water, tap, 1.75 cup (8 fl oz) (remove)
Kale, 3 cup, chopped (remove)

Here is how you make TJ's Harvest Grain Blend w/ Kale:

Boil water, add mix and finely chopped kale and onions. Bring back to a boil for 2 mins, reduce to simmer, cover for 10 minutes. Remove from heat. Stir in parsley. Serve hot or chill and serve cold. Number of Servings: 5Recipe submitted by SparkPeople user S_PRESS.

The nutritional information for TJ's Harvest Grain Blend w/ Kale is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 200.1

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 23.4 mg
• Total Carbs: 40.2 g
• Dietary Fiber: 4.0 g
• Protein: 7.8 g

The dietary needs meet for TJ's Harvest Grain Blend w/ Kale is Vegan