The recipe Kale Omlet

Made From Scratch Recipes

Kale Omlet recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Kale Omlet!

Kale Omlet

Kale Omlet Recipe
Kale Omlet

Mix 1/2 cup of Kale with two egg whites, add 1 slice of diced swiss cheese and 1 slice of diced ham. Add salt and pepper to taste. Cook in a skillet on medium low heat in 1 teaspoon of olive oil.

What Course Is Kale Omlet?

Kale Omlet is for Lunch.


How Long Does Kale Omlet Recipe Take To Prepare?

Kale Omlet takes 5 minutes to prepare.


How Long Does Kale Omlet Recipe Take To Cook?

Kale Omlet takes 5 minutes to cook.


How Many Servings Does Kale Omlet Recipe Make?

Kale Omlet makes 1 servings.


What Are The Ingredients For Kale Omlet Recipe?

The ingredients for Kale Omlet are:

1/2 cup of Kale
2 egg whites
1 slice of ham
1 slice of swiss cheese
salt and pepper to taste


How Do I Make Kale Omlet?

Here is how you make Kale Omlet:

cook on medium low heat fflipping omlet after it has set. Should be done in about five minutes.Serve over sushi rice and it almost tastes like egg foo young :)serves 2Number of Servings: 1Recipe submitted by SparkPeople user JMPENDER.


What's The Nutritional Info For Kale Omlet?

The nutritional information for Kale Omlet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 195.9
  • Total Fat: 9.4 g
  • Cholesterol: 39.4 mg
  • Sodium: 493.8 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 20.8 g

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