Lunch

Mediterrean Lamb Dish for Lap-Banders is for Lunch.

Mediterrean Lamb Dish for Lap-Banders takes several minutes to prepare.

Mediterrean Lamb Dish for Lap-Banders takes several minutes to cook.

Mediterrean Lamb Dish for Lap-Banders makes 6 servings.

The ingredients for Mediterrean Lamb Dish for Lap-Banders are:

Chickpeas (garbanzo beans), 1 15oz. can, drained
*Lamb, Ground, 16 oz
Sweet Onions, raw, 1 cup, chopped
Garlic, 2 cloves
Olive Oil, 1 tbsp
Black Olives, drained and sliced - .5 cup
Oregano - 1 tsp.
Sea Salt and Pepper to taste
Cinnamon - 1 tsp. or more.

Here is how you make Mediterrean Lamb Dish for Lap-Banders:

Makes 6 1/2 cup servings.In a nice skillet, on medium heat, slowly saute the sweet onions in 1 TBS olive oil. When the onions just start to brown, add the lamb, stir. Press the garlic and add to the lamb/onion mixture. Add the drained garbanzo beans, 1 tsp oregano, sea salt and pepper to taste, stir. Sprinkle 1 tsp (or more if desired) cinnamon. Slice the black olives and add to the skillet, stir. Cook for an additional 10-15 minutes on low.Number of Servings: 6Recipe submitted by SparkPeople user RUBYBLUE.

The nutritional information for Mediterrean Lamb Dish for Lap-Banders is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 499.0

• Total Fat: 38.9 g
• Cholesterol: 55.2 mg
• Sodium: 284.8 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 4.0 g
• Protein: 16.9 g