Lunch

Lasagna- high protein is for Lunch.

Lasagna- high protein takes 20 minutes to prepare.

Lasagna- high protein takes 60 minutes to cook.

Lasagna- high protein makes 8 servings.

The ingredients for Lasagna- high protein are:

1.5 pounds lean burger (omitted from nutri info so y. u can accurately add in the right % you used and also lets a person change the amount. Just add in separately per serving. 1.5 lbs 93% lean leads to even carbs and protein )

1 medium onion, chopped
1 teaspoon basil
1 teaspoon oregano
1 teaspoon salt
1/8 teaspoon garlic powder
1/2 teaspoon sugar
2 15 oz cans basil, organo, garlic diced tomatoes
2 6-ounce can tomato paste
1 cup water
8 whole wheat lasagna noodles, uncooked
1 egg, slightly beaten
1 tbls. dried parsley flakes
3 tbls. parmesan cheese, grated
3 cups 1% cottage cheese
1 cup finely shredded mozzarella cheese (may need more to top, just add per serving if you do)

Here is how you make Lasagna- high protein:

Brown beef and onion(s). Drain well. Stir in seasonings, tomatoes, tomato paste, and water. Mixture may be used immediately, but for richer flavor, simmer uncovered for 15-20 minutes. Stir occasionally. Mix egg, parsley flakes, parmesan cheese, and cottage cheese in separate bowlIn a 9X13 inch baking dish layer 1 cup of sauce, then 4 dry noodles (break to fit) and half of the cottage cheese-egg mixture, spreading it evenly over the noodles. Repeat the sauce, noodles, and cottage cheese mixture. Top with remaining sauce. Cover and bake in a 350 degree oven for 50-60 minutes, or until noodles are tender. Let stand 10 minutes. Sprinkle with cheese and serve. Makes 8 servingsServing Size: Makes 8 decent sized slicesNumber of Servings: 8Recipe submitted by SparkPeople user 5THROUND.

The nutritional information for Lasagna- high protein is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 279.6

• Total Fat: 5.3 g
• Cholesterol: 39.7 mg
• Sodium: 1,296.1 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 5.1 g
• Protein: 21.5 g

Lasagna- high protein is Italian cuisine.