Lunch

Lentil Burgers Lois is for Lunch.

Lentil Burgers Lois takes 60 minutes to prepare.

Lentil Burgers Lois takes 30 minutes to cook.

Lentil Burgers Lois makes 10 servings.

The ingredients for Lentil Burgers Lois are:

1.0 cup Brown Rice, medium grain
1.0 cup Lentils
1.0 cup, chopped Peppers, sweet, red, fresh
0.75 cup, chopped Onions, raw
0.25 cup dry Oatmeal (plain)
1.0 cup, chopped Carrots, raw
1.0 small Sweet potato, cooked, baked in skin, without salt
3.0 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend
3.0 tsp Mrs. Dash (R) Original Blend
1.0 tsp Garlic powder
4.0 cup (8 fl oz) Water, tap
1.0 serving(s) potatoes dehydrated plain

Here is how you make Lentil Burgers Lois:

Bring water to a boil. Add rice and lentils, cook on low 40 minutes, check to make sure water does not dry out, add 1/2 more to keep moist. Add remaining ingredients after rice and lentils are cooked. Mix well. Let mixture cool until it can be safely handled. Form 10 burgers. You can fry them in a non stick skillet with a little olive oil spray one or two at a time then cool and freeze if you are not going to eat them immediately. They freeze nicely.Serving Size: 1 pattyNumber of Servings: 10.0Recipe submitted by SparkPeople user LOBY47.

The nutritional information for Lentil Burgers Lois is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 80.5

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 15.7 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 3.3 g
• Protein: 3.3 g

The dietary needs meet for Lentil Burgers Lois is Gluten Free