Lunch

Lecha (Lentil Dish) is for Lunch.

Lecha (Lentil Dish) takes several minutes to prepare.

Lecha (Lentil Dish) takes several minutes to cook.

Lecha (Lentil Dish) makes 1 servings.

The ingredients for Lecha (Lentil Dish) are:

40 grams nonfat cottage cheese
100 grams fresh green peppers
2 tsp basil
2 tbsp pepper, red or cayenne
1 small raw onion
400 grams lentils
1 tbsp grated Parmesan cheese

Here is how you make Lecha (Lentil Dish):

The amount of the ingredients is symbolic - you can add more or less of each to your own liking. I use canned lentils. Use a frying pan, slice the onion and fry it until it turns golden, then add the pepper and after a minute or two add the lentils. Stir for a minute and add the cottage cheese, stirring it until it melts. Add some basil and cayenne pepper, salt and serve it sprinkled with Parmesan cheese. Voila.Number of Servings: 1Recipe submitted by SparkPeople user KALIOPE.

The nutritional information for Lecha (Lentil Dish) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 609.8

• Total Fat: 5.3 g
• Cholesterol: 6.8 mg
• Sodium: 113.7 mg
• Total Carbs: 100.3 g
• Dietary Fiber: 37.0 g
• Protein: 48.1 g