Lunch

Lentil Dal is for Lunch.

Lentil Dal takes 20 minutes to prepare.

Lentil Dal takes 30 minutes to cook.

Lentil Dal makes 6 servings.

The ingredients for Lentil Dal are:

2 tbsp Vegetable Oil
1 tsp Mustard seed, yellow
1 tsp Cumin seed, ground
0.5 tsp ground tumeric
0.25 tsp Pepper, red or cayenne
1.5 cup Red Lentils
1 Onion, fresh small chopped
0.5 cup, Carrots, raw chopped
2 cloves Garlic, minced
2 tsp Ginger Root
1.5 cup Coconut Milk
4 cup Chicken or Vegetable Broth

Here is how you make Lentil Dal:

place oil in post over med. heat. Add mustard seeds, heat and stir until they crackle and begin to pop. remove pot from heat and and stir in other dry spices. Let sit for 5 min. Stir in lentils, onions, carrots, garlic, and cook over med. heat for 4 min. Add coconut milk and broth, bring to simmer. Simmer for 20 min. Add salt and pepper to taste.Serving Size: 6 ServingsNumber of Servings: 6Recipe submitted by SparkPeople user POLLY39.

The nutritional information for Lentil Dal is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 230.7

• Total Fat: 17.5 g
• Cholesterol: 3.3 mg
• Sodium: 656.6 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 4.5 g
• Protein: 6.8 g

The dietary needs meet for Lentil Dal is Vegan