Lunch

sauted red split lentils in broth is for Lunch.

sauted red split lentils in broth takes 5 minutes to prepare.

sauted red split lentils in broth takes 15 minutes to cook.

sauted red split lentils in broth makes 8 servings.

The ingredients for sauted red split lentils in broth are:

2 tablespoons extra virgin olive oil
2 cloves of garlic
1 can (14.5 ounces) of College Inn Garden Vegetable Broth
1 cup of water
1tsp black pepper
1 tsp red pepper
1 tsp onion powder
salt
other seasoning to taste
(original recipe called for 1/4 c white vermouth or red wine which we omitted)

Here is how you make sauted red split lentils in broth:

rinse and pat lentils dry, sort out "bad" piecesin a saute pan saute garlic in olive oil (2 minutes)add lentils to oil and toss to coat (2 minutes)add broth and water to panadd seasoning to tastecover and simmer over low heat for 15 minutes or until the broth is absorbedServing Size: 8 5 ounce servingsNumber of Servings: 8Recipe submitted by SparkPeople user HOPE4LIFE2.

The nutritional information for sauted red split lentils in broth is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 167.4

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 148.2 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 5.0 g
• Protein: 10.0 g

The dietary needs meet for sauted red split lentils in broth is Vegetarian