The recipe Cold Beets and Lentils

Made From Scratch Recipes

Cold Beets and Lentils recipe is a Lunch meal that takes 1 minutes to make. If you enjoy for Lunch, you will like Cold Beets and Lentils!

Cold Beets and Lentils

Cold Beets and Lentils Recipe
Cold Beets and Lentils

This is a great dish that I just stumbled upon when trying to create a portable lunch for myself to tote to work. Also can be served hot. Works really well with peeled and steamed beets and already cooked lentils (both available at Mother's Market - Melissa is the brand for each).A great VEGAN dish as well!

What Course Is Cold Beets and Lentils?

Cold Beets and Lentils is for Lunch.


How Long Does Cold Beets and Lentils Recipe Take To Prepare?

Cold Beets and Lentils takes 5 minutes to prepare.


How Long Does Cold Beets and Lentils Recipe Take To Cook?

Cold Beets and Lentils takes 1 minutes to cook.


How Many Servings Does Cold Beets and Lentils Recipe Make?

Cold Beets and Lentils makes 1 servings.


What Are The Ingredients For Cold Beets and Lentils Recipe?

The ingredients for Cold Beets and Lentils are:

2.5 to 3 cold peeled, steamed small beets (or one large beet)

1 cup of cold, cooked lentils, can be pre-salted while cooking

2 tbsps of balsamic vinegar

Salt and Pepper, to taste.


How Do I Make Cold Beets and Lentils?

Here is how you make Cold Beets and Lentils:

The below instructions are based on working from pre-steamed and peeled beet and pre-cooked lentils.Remove 2 - 3 beets from package. Chop into 1 inch pieces. Dump 1 cup of lentils into a bowl. Mix in beets.Splash balsamic vinegar on top of mixture. Stir lightly.Add salt and pepper to taste. Enjoy!Serving: Above recipe will make 1 serving. If you use the entire contents of the Melissa brand beets and lentils, it will make two full servings. If you do not have pre-cooked beets or lentils, the process will take longer. This dish may be served warm as well. Number of Servings: 1Recipe submitted by SparkPeople user ANNEINTHEMAKING.


What's The Nutritional Info For Cold Beets and Lentils?

The nutritional information for Cold Beets and Lentils is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 300.7
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 370.2 mg
  • Total Carbs: 56.3 g
  • Dietary Fiber: 18.1 g
  • Protein: 20.0 g

What Dietary Needs Does Cold Beets and Lentils Meet?

The dietary needs meet for Cold Beets and Lentils is Vegan


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