Lunch

North Indian Lentils is for Lunch.

North Indian Lentils takes 10 minutes to prepare.

North Indian Lentils takes 25 minutes to cook.

North Indian Lentils makes 5 servings.

The ingredients for North Indian Lentils are:

Lentils, 3 cup
Ginger Root, 2 tsp
Turmeric, ground, 1 tbsp
Garlic, 1 tsp
Water, tap, 3 cup (8 fl oz)
Lemons, 1 fruit without seeds
*Coriander leaf, dried, 5 tbsp
Olive Oil, .5 cup
*Cumin seed, 2 tbsp
Onions, raw, 1 large

Here is how you make North Indian Lentils:

-Take tinned, pre-cooked lentils and put in large saucepan with water, ginger, juice of 1 lemon, chopped coriander leaf, garlic and turmeric. Simmer for 10 minutes over a low heat, stirring occassionally to ensure it does not stick. After 10 minutes it should look like a thick soup with some bits still holding shape.-Add oil to a frypan and brown cumin seeds for about 1 min, then pour oil and seeds over lentils. Stir in. -Fry onions in the frypan and when they are well done (golden brown and soft), add them to the lentil mixture. Stir in.- Serve over rice with poppadoms and steamed vegetables.Number of Servings: 5Recipe submitted by SparkPeople user MISSMAI_CHAN.

The nutritional information for North Indian Lentils is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 364.8

• Total Fat: 22.9 g
• Cholesterol: 0.0 mg
• Sodium: 15.3 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 11.7 g
• Protein: 12.3 g

North Indian Lentils is Indian cuisine.

The dietary needs meet for North Indian Lentils is Vegan